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    Plane wreckage on display in Moscow, November 1960

    May 1, 1960: The U-2 incident takes place.

    By 1955, both the United States and Soviet Union had developed and successfully detonated thermonuclear weapons; the next year, the first Lockheed U-2, an icon of Cold War-era espionage, flew a mission over the Soviet Union in order to gather and deliver intelligence regarding its technological progress. Covert reconnaissance missions conducted throughout the era provided the government detailed photographs that would, hopefully, enable the U.S. to stay ahead of its communist foe. 

    Meanwhile, Soviet Union-United States relations seemed to be, to some extent, thawing - in late 1959, Nikita Khrushchev visited the United States for the first time with his family (and a strong desire to see Disneyland) and left the country in the hope that some kind of détente might be achieved between the nations. This brief period of good feelings was disrupted by the U-2 incident, in which CIA pilot Francis Gary Powers and his U-2 spy plane were shot down while flying in Soviet airspace. Unaware that both the pilot and his equipment had been recovered by Soviet officials, the U.S. government released a cover story claiming that Powers had been conducting weather tests. The cover story was contradicted by the concrete evidence provided by the Soviet government of American espionage activity, and by Powers’ own confession; Powers, upon returning home (having been traded for a KGB agent), was criticized for failing to self-destruct his aircraft and for failing to commit suicide, although he was ultimately determined to have not divulged any important information to the Soviets and was posthumously awarded the Silver Star in 2012

    Although Eisenhower accepted responsibility for the incident, including the failed cover-up, the U-2 incident caused the collapse of the planned Paris Four Power summit, and any tentative easing of tensions achieved in the previous decade was undone. And in 1962, a U-2 plane captured images in Cuba and initiated a confrontation that would send the two nations closer to nuclear war than ever before. 

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      Hi Kayleen! So I was wondering, during your weight loss journey how did you stay consistent? I am having the biggest challenge with consistency. I will be doing great for 2 days, then 1 day I'll be off. Sometimes way off. Then I'll be okay another day then off a day. I know I am completely to blame but I have about 100 pounds to lose and so I was just wondering if you had any tips? Thanks!
      Anonymous

      Hey there! This is one of the questions I get asked a lot. How do I keep motivation to keep going? How do I stay on track? Well, the answer isn’t an easy one and there isn’t really ONE reason I can use because there are MANY. And of course, it might be different for each individual. Either way, I will try to explain…

      Weight gain is an issue that starts in the mind, not the body. So, when you plan to lose weight, first you have to tackle those little demons that got you to your highest/unhealthy weight to begin with. I ate for comfort. I trained myself to eat based off of cravings and NOT based off hunger/appetite/energy needs. After 20 or so year of this, it’s a hard thing to break. But I found a way to battle those. I taught myself about nutrition and about the body through fitblr and other sources and from learning about the science behind weight loss, I realized that ANYONE can do it.

      I also started working out—but instead of forcing myself to do things that were impossible/straight up not fun to do, I started with things I enjoyed—bike riding, walking, yoga. There is no reason forcing yourself into something because that is when we call it quits.

      Another thing that keeps me on track is moderation. I used to go on “diets”—these fad diets that worked miracles and would help me “lose 20lbs fast!” or “lose body fat instantly!” Just NO. This became a lifestyle change. And with that change—I trained my brain to not consider the end date or end result but to take things one day at a time.

      I used to eat as if there were no tomorrow—literally. I would make a huge plate of food and if it tasted delicious, I would eat the entire plate and then go for seconds or thirds. And then, after eating all that, I would crave something else and somewhere in my brain I felt like I HAD to have it NOW, I never really thought “well, we can have that tomorrow”.

      Just because you see progress photos and you click my stats page and see those numbers going down, it doesn’t show you that I had apple pie, cookies, cake, ice cream and a box of things covered in chocolate over the last 6 months time. But I have had all those things and more that many diets would deem TABOO. No food is taboo. If you enjoy it, you should have it. I love this quote I see on fitblr a lot, something like… “Sometimes staying healthy means having fruits and veggies but sometimes it means having that chocolate bar”. Treats are just as important as healthy food. If you deny yourself everything you once loved, you will be less able to stick to your healthy lifestyle and will most likely encounter a binge every few days or every few weeks…

      I posted THIS which might also help you!

      Hope I managed to give you a bit of an insight into this process—I wish there was a simple answer, but weight loss is just not simple!

      Good luck!

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        How would you feel if someone created a blog similar to this? Just one that updated, a little bit more. I'm just curious?
        Anonymous

        That’s wonderful actually because I’ve been super busy and I don’t have time to update this anymore and I actually deleted my twitter but I still appreciate the wisdom brought to us by the twitters of hockey players. So if you want to make a blog like this go for it! I would love it actually!

        Or if you or any of my other followers want to just take over this one as a side blog instead of creating a new one, message me and I can add you and make you an admin if ya want!

        And if you do make a new one let me know so I can inform my followers so no one misses out on the beauty of hockey tweets.

        (also sorry for neglecting this blog)

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          I have a story! So just about an hour ago, I was working on my Photography class project and I went down stairs to grab my other lens and I looked out my front door window and these two really pretty deer were in my yard! So I walked out side and one was eating and the other one was staring at me and we just had this really fun staring contest that lasted like twenty minutes. Then they walked across my street to 2 other deer and so I just calmly followed them for a while. It was beautiful.

          Hi Kat! Oh my goodness I just really love this. That sounds beautiful. I love deer c: They’re so calm and gentle and harmless. I have a deer story too! Across the road from my house there is a farm, and a meadow in my backyard… so this one time it was a summer afternoon and there was this dear in the middle of the meadow eating grass. And then these 2 baby deer come out and start playing tag around their mom and it was the most adorable thing ever. 

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              minusmanhattan:

              CMYK by Skurktur.

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                VANEK DROPPED POMMER OFF AT THE AIRPORT OK

                WOW SOBBING AGAIN BYE

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                  Help!

                  I need a quick guilty pleasure rom com suggestion from netflix instant

                  preferably starring Hilary Duff or someone of similar status.

                  [I already saw the briefcase one, sorry!]

                  GO!

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